17th Jul 2015

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5 Unexpected Benefits of Regular Exercise

Stronger and sculpted muscles and weight control – these are the two most important reasons why people decide to start training, but this doesn’t mean that if we decide to get involved in regular fitness…

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17th Jul 2015

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A Few Common Reasons Why People Delay Fitness Activity

If exercise is part of your lifestyle, you probably won’t find it difficult to set aside some time for training. However, most exercisers need constant motivation regardless of the fact that regular fitness activity makes…

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17th Jul 2015

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4 Fitness Rules That You Should Ignore

Do you want to find out what you should do in order to improve your health, strength and overall fitness level? Don’t worry – if you practice a healthy diet and regular exercise it doesn’t…

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17th Jul 2015

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Beachbody on Demand review

With fitness subscription programs becoming more and more popular in recent years, Beachbody, the company behind hits like P90X and Insanity, has decided to create its own platform for workout videos online. The subscription model…

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17th Jul 2015

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How to train at 35 C degrees?

It seems that when the temperature goes above 25 C, everything around us goes out of their regular routine, so it is no surprise that people’s daily fitness routines are affected too. Of course, the…

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