4 Fitness Rules That You Should Ignore

Do you want to find out what you should do in order to improve your health, strength and overall fitness level? Don’t worry – if you practice a healthy diet and regular exercise it doesn’t really matter what kind of approach you have. Most of the fitness rules we read about are not true. It’s time to debunk some of these myths.


  1. HIIT method is the only way to burn fat fast

High Intensity Interval Training (HIIT) is one of the most frequently used training methods today. Intensive intervals or training with periods of rest or light activity that last about 20 minutes are considered to be the most effective way to burn fat. However, latest studies reveal that the effect of HIIT on burning fat is very low. What is even worse is the fact that beginner practitioners will have to wait for weeks or even months before they finally see the results from this type of training. In other words, HIIT is not suitable for beginners and people who have been physically inactive for a long period of time.

  1. Lifting heavy weight is the best way to build muscle mass

Lifting weight with greater load will strengthen the muscle fiber and eventually lead to muscle mass growth. However, this is not the only way to stimulate this growth. Our muscles can be built through various exercises and repetitions. The best way to build muscle mass that will last is to be persistent. The load plays insignificant role.  Light training sessions provide the opportunity to increase the volume (sets and reps) without affecting the health and condition of muscle and connective fiber. In case you don’t know which type of exercise you should perform for your muscles, we suggest using the popular beachbody on demand service. This is a streaming service designed by Beachbody, a company that is a known brand in the field of fitness video production. This is the place where you can find hundreds of videos featuring specially designed exercises for every part of the body.

  1. Breakfast is the most important meal of the day

Many nutritionist use the same argument that breakfast stabilizes the level of sugar in the blood for the rest of the day. However, the truth is that when we wake up in the morning blood sugar level is already balanced because we spend 7 or more hours without food consumption. This is the reason why doctors advice patients to avoid eating before they perform blood test. Of course, if you enjoy this meal you should continue with your practice, but try to pay closer attention to the amount of calories.

  1. Fitness devices can’t help you build muscles

Whilst it is true that you cannot rely only on fitness devices when you want to build muscle mass, they can certainly be very helpful. This is especially true for people who are trying to recover from injuries because these devices can help them perform various exercises in a safe manner.

Category: Fitness workout

- July 17, 2015