A Few Common Reasons Why People Delay Fitness Activity

If exercise is part of your lifestyle, you probably won’t find it difficult to set aside some time for training. However, most exercisers need constant motivation regardless of the fact that regular fitness activity makes them feel better.


There are people who are motivated only when they exercise together with their friends while some want to exercise in groups. Of course, there are individuals who need something else to get motivated. Most of us are highly motivated to start with some fitness activity at the time we make the decision. What really matters is to develop a routine of regular exercise, regardless of stressful situations that we encounter on a daily basis.

Now let’s highlight the most common excuses which people usually use in order to delay fitness activity.

  1. I’ve missed my morning training because I couldn’t get out of the bed

In case you’ve decided to exercise early in the morning before you go to work or college and you have performed only 5 of the planned 15 training sessions in a month, maybe it’s time to change the time when you are involved in organized physical activity. Why don’t’ you start training in the afternoon? Morning exercise is very useful, but you will definitely lack the results if you skip training frequently. What really matter is to be persistent and workout regularly.

  1. I’m exhausted, so I will skip the training

This is an “evergreen” excuse which most exercisers use. You feel tired to get involved in fitness activity in the end of the day. However, the truth is that after you are finished with the fitness activity you will feel much more energized and enthusiastic. Think about this when you are looking for motivation to begin your training. Of course, you can also try training in the morning and see how it goes.

  1. It’s rainy and the weather is bad

Rain, snow and other difficult weather conditions have a negative impact on many people. There are many people who lose willpower to visit their local fitness center or gym once they see that the weather is bad. If you are one of these individuals, try to convince yourself that visiting a gym can actually eliminate headaches and bad mood. Every time you have such dilemmas, think about the good feeling we all get when the training is finished.

Of course, there is another way to overcome this problem – you can get involved in a fitness activity at the comfort of your home. If you have no idea about the exercises you can perform at your home, use beachbody on demand. This is a popular streaming service which is focused on fitness exercises. It includes various exercises for every type of exerciser.

  1. A quarrel or bad news

Experiencing negative emotions can certainly be sued as an excuse to avoid your training session, but try to remember how physical activity boosts mood. Exercise helps the elimination of negative emotions and you will probably look at the problem much differently once you are finished with your workout.

Category: Fitness workout

- July 17, 2015